Triathlon 101 : Essentials for Multisport Success (Paperback)

Author: Mora, John

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In Triathlon 101, John Mora offers abook full of valuable lessons andinsights to help you prepare for andcompete in your first triathlon orimprove your results the next time out.No other triathlon resource focuses onthe unique needs of newcomers to thesport. Inside you will learn how to:- design your own triathlon trainingcalendar and logbook,- choose the proper equipment to fit youand your budget,- eat during training and "load up" forracing,- prevent overtraining and recoverquickly from common injuries,- swim and navigate safely in openwater,- smoothly transition from one sport tothe next, and- taper your training to peak on race day.Sample training programs, photosfeaturing the best and most currentequipment and correct technique, andexpert advice from top pros andcoaches-Terry Laughlin, Lauren Jensen,and Troy Jacobson-are provided to helpyou get off to a great start. Successstories from triathletes who startedjust like you will increase yourmotivation and confidence.Spare yourself the trial-and-errorexperiences that discourage many fromthe sport. Be a smart triathlete fromthe start. Take the best courseavailable for developing multisportathletes-Triathlon 101.


Publisher Human Kinetics
Mfg Part# 9780736079440
SKU 210188203
Format Paperback
ISBN10 0736079440
Release Date 3/17/2009
Product Attributes
eBooks Kobo
Book Format Paperback
Edition 0002
Number of Pages 0189
Publisher Human Kinetics Publishers

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