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No matter what distances youre trainingfor, Triathlon Training offers expertguidance for improving your racing fromstart to finish. Triathlon Trainingcontains six race-specific programstwofor sprint distances, two for Olympicdistances, one for the half Ironman, andone for the Ironman. The sprint andOlympic programs include target racetimes to help you choose the bestprogram for yourself, based on yourability level. It also details a12-week, step-by-step, base-buildingprogram that you can use to work up toracing distances.The instruction, time management tips,and drills in Triathlon Training willhelp you make the most effective use ofeach training day. Insights fromathletes profiles and information onnutrition, supplements, and equipmentoffer additional ways to maximizetraining as you prepare for competition.The book examines the most commontriathlon injuries, offers advice onpreventing those injuries, and detailshow to treat and recover from them,should they occur.A full-color book with more than 200photos, Triathlon Training was developedin consultation with USA Triathlon andthe British Triathlon Association.Whether you are considering your firsttriathlon or are committing yourself toIronman competition, this book will helpput you on the path to a successful finish.