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Portable TRX P2 total-body training system comes with TRX Door Anchor, a Basic Training DVD and Quick Start Guide, 2 bonus workouts, and a carry bag Suspension Training P2 Model is used by pro-athletes, the US military, and top trainers everywhere System weighs under 2 pounds and attaches to any door; rated up to 1000 pounds 65-minute Basic Training DVD and full-color 35 page Workout Guide plus 2 bonus workouts TRX Endurance Circuit and TRX Metabolic BlastBuild strength, power and mobility from any door in your home, with the TRX Pro Pack Home Suspension Training Program. Weighing less than 2 pounds and fitting inside a lunch bag, this innovative home gym builds strength, increases flexibility, and develops core stability and power anytime you want, anywhere you want. All you need is a door, a tree branch, or any number of easy anchor points.The Pro Pack with Door Anchor includes the TRX Suspension Training P2 Model used by pro-athletes, the US military, and top trainers everywhere. Rated for up to 1000 pounds the system mounts to any sturdy door with the TRX Door Anchor. A 65 minute Basic Training DVD and full color 35 page Workout Guide get you started and 2 bonus workouts the TRX Endurance Circuit and the TRX Metabolic Blast keep you on the path to greater strength and fitness.