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It is all you really need to have a complete home gym. The TRX Home Suspension Training Bundle builds strength, increases flexibility and develops core stability and poweranytime you want, anywhere you want. All you need is a door, a tree branch, or any number of easy anchor points.TRX Home Training Bundle comes packed with TRX Suspension Training P2 Model (the same one used by proathletes, the US military, and top trainers everywhere. Weighs under 2lbs, fits in a package the size of a lunch bag and attaches in seconds to any secure anchor point. Rated up to 1000 lbs. 65-minute Basic Training DVD & full-color 35 page Workout Guide so you can learn how to use the TRX safely and effectively PLUS 2 bonus workouts TRX Endurance Circuit and TRX Metabolic Blast TRX Mesh Carrying Bag Comes with door anchor and FREE wall ceiling mount so you can mount your TRX indoors!