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|12-week program helps build mobility, endurance, strength, power, and core stability up to the level of Navy SEAL "Peak Operational Readiness"TRX Tactical Suspension Trainer, with recessed anchoring carabineer, self-adjusting equalizer loop, suspension anchor with intermediate anchor loopsLess than two-pound weight, fits in package the size of an MRE, and attaches in seconds to any secure anchor point; rated to 1,000 poundsAlso comes with training DVD, with two real-time workouts run by TRX creator and former Navy SEAL Randy Hetrick and TRX Director of Education Fraser Quelch; outdoor-ready Military Fitness Guide; TRX Door Anchor; and mesh carrying bag|