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Twenty-One Days to a New You Learn to Live Life to The Full (Paperback)

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Twenty-One Days to a New You Dfelice, Cecilia 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Description
 

Product Details:

Format: Paperback
ISBN-10: 140910303X
ISBN-13: 9781409103035
Sku: 220937496
Publish Date: 8/13/2012
Dimensions:  (in Inches) 7.75H x 5L x 0.75T
Pages:  256
 
From the Publisher:
For those who are suffering or who love someone who is suffering, a clinical psychologist offers the possibility of change through practical steps to self-understanding
 
Wise and well-written, this self-help book is devoid of a "method" but aims to share what help psychological counseling and cognitive and behavior therapy can offer the depressed, sad, bereaved, or confused individual. No stranger to illness and medical indifference and misdiagnosis, the author tells her own story bravely and without any self-pity, although medical neglect has disabled her and nearly killed her more than once. Consequently, she offers no false optimism, but instead a radiant faith that those who lack a sense of self-worth can redeem themselves and eventually love themselves. Her advice is practical, and within several of the eight chapters are suggestions for journal writing, mindfulness, and breathing exercises. Dr. d'Felice is one of the rare individuals who has a deep sense of compassion, ignited by circumstances that might have made her bitter instead, and her book has the voice of a wise and loving friend, offering companionship and real help to readers.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0256
Product attributePublisher:   Orion Publishing Group
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