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|SRE1010: Features: -Dumbbells pair.-Weight range: 5 to 50 lbs each dumbbell.-Patented TwistLock design allows fast and easy weight adjustment.-Simple twist of the handle to keep your workouts effective and moving.-Handle design starts at 5 lbs and is the most compact available.-Dual sided weight selection windows are highly visible.-Located at each end of the dumbbell handle for quick and easy weight selection.-5 lbs Starting weight with 5 lbs increments accommodates users of all fitness levels with a wide range of weight adjustment.-Soft grip handle is contoured and textured to provide a comfortable and secure grip.-Plus with the open-end design of the cradles, easily picked up and moved.-Free exercise guide details 20 distinct dumbbell exercises enabling a total-body workout for users of all fitness levels.-Replaces 10 pairs of dumbbells equal to 550 lbs of weight.-Dumbbells allow for easy connection to the optional stand (purchased seperately).-Weight increments: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lbs. Includes: -Includes: 2 dumbbells, 2 cradles and exercise guide.-Aluminum weight cradles are Included to provide easy access and secure storage of the dumbbells. Construction: -Durable plate design is engineered to last with over molded high impact plastic body. Assembly Instructions: -Assembly required. Dimensions: -Size range: 5 lbs starting weight is only 9.3'' long, length increases with additional weight.-Dimensions: 8'' H x 9.1'' W x 16'' D.|