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Beverly International - Ultimate Muscle Protein Vanilla - 2.8 lbs. (1270g) Beverly International Ultimate Muscle Protein Vanilla is a powdered drink mix made from top quality protein sources. As a protein supplement to the diet, UMP is intended to be mixed with cold water, milk, or the beverage of your choice and consumed before and after exercise and at any other time of day in order to encourage greater gains in muscle mass, tone, strength, and performance, and reductions in body fat. Who: UMP is intended for use by healthy, exercising individuals 18 years of age and older. Bodybuilders, fitness or figure competitors, mixed martial artists, models, powerlifters and other individuals who regularly engage in resistance and/or cardiovascular exercise can benefit from adding UMP to their daily diet. Why: UMP contains ingredients that scientific studies suggest will support and enhance: Total Body Mass Fat-free Mass (includes Muscle) Strength Myofibrillar Protein+ Nitric Oxide (NO) Levels Gluconeogenesis Thermogenesis Blood Glucose Levels Free Radical Protection Mental Performance and Resistance to Stress Mood Preservation of Muscle Mass During Rest +To build muscle tissue your body must increase the quantity of myofibrillar protein inside your muscle cells, or fibers. This causes your muscles to increase in size and strength. Myofibrillar proteins are responsible for producing force during the process of muscle contraction. They also contribute to the size, tone, shape and definition of your muscles. How: Ultimate Muscle Protein is perfect in place of a meal, between meals, and after training. UMP is ideal before bed, as it feeds your muscles a timed released supply of aminos, keeping you in a positive nitrogen balance while you sleep.