Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer (Paperback)

From the Publisher: A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body. Includes a 28-day running plan that can be incorporated into a busy schedule, a detailed list of common running injuries, an extensive nutritional guide, and more.A health expert offers his own plan for keeping fit, showing readers how to incorporate emotional, spiritual, and intellectual energy into a physically rigorous exercise program