Ultimate Training : Gary Null's Complete Guide to Eating Right, Exercising, and Living Longer (Paperback)

Author: Null, Gary

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Product Overview

A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body. Includes a 28-day running plan that can be incorporated into a busy schedule, a detailed list of common running injuries, an extensive nutritional guide, and more.


Publisher Griffin
Mfg Part# 9780312087968
SKU 30044122
Format Paperback
ISBN10 0312087969
Release Date 4/10/2007
Product Attributes
Book Format Paperback
Number of Pages 0224
Publisher St. Martin's Griffin
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