Ultimate Training: Gary's Null's Complete Guide to Eating Right, Exercise, and Living Longer (Paperback)

Author: Null, Gary

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Product Overview

A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body. Includes a 28-day running plan that can be incorporated into a busy schedule, a detailed list of common running injuries, an extensive nutritional guide, and more.

Specifications

Publisher St. Martin's Griffin
Mfg Part# 9780312087968
SKU 30044122
Format Paperback
ISBN10 0312087969
Release Date 4/10/2007
Physical
Dimensions (in Inches) 8.25H x 5.5L x 0.5T
From the Publisher
Editors Note A respected health expert and author of over 40 books applies his visionary philosophy of holism to long-distance running, in a guide which shows how to heighten running ability while increasing the well-being of the whole body. Includes a 28-day running plan that can be incorporated into a busy schedule, a detailed list of common running injuries, an extensive nutritional guide, and more.
Editors Note 1 A health expert offers his own plan for keeping fit, showing readers how to incorporate emotional, spiritual, and intellectual energy into a physically rigorous exercise program
Product Attributes
Book Format Paperback
Number of Pages 0224
Publisher St. Martin's Griffin
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Format: Paperback
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