Ultra-Fat to Ultra-Fit : A Scientist's Rational Approach to Extreme Weight Loss and Optimal Fitness (Paperback)

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The author is funny and informative. Based on his college experience of losing over 150 lbs on a unique diet and exercise program. Noah goes from couch potato to slim competitive athlete. He shares research that suggests why diets don't work for most people. It is a motivational story but based in facts. It is very well written with good vocabulary. Teens to adults would be interested in this. Also, those thinking about running a marathon or triathalon would get information on what the experience was like. Great book regardless of what your goals are!

-Anonymous quote

Not Your Typical Diet Exercise Book

on 11/15/2009

The author is funny and informative. Based on his college experience of losing over 150 lbs on a unique diet and exercise program. Noah goes from couch potato to slim competitive athlete. He shares research that suggests why diets don't work for most people. It is a motivational story but based in facts. It is very well written with good vocabulary. Teens to adults would be interested in this. Also, those thinking about running a marathon or triathalon would get information on what the experience was like. Great book regardless of what your goals are!

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Product Overview

In a world where 95% of diets fail, one scientist set out to discover what we're really capable of. His book answers a seminal question every overweight person has asked themselves: If I really buckled down and tried to get in shape, just what could I accomplish? Armed only with his wits and a desire to lose weight, our intrepid author--geneticist Noah Walton--transformed himself from a 341-pound blimp into an elite athlete.

Specifications

Publisher Sentient Pubns
Mfg Part# 9781591810902
SKU 211304784
Format Paperback
ISBN10 1591810906
Release Date 11/30/2009
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Not Your Typical Diet Exercise Book on Nov 15, 2009

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