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Vegetarian Sports Nutrition (Paperback)

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Product Overview

Relying on the recent evidence-basedresearch, Vegetarian Sports Nutritiondetails performance and health benefits,including enhanced muscle recovery andoptimal bone health. With tailored mealplans and training strategies, you willlearn to make smart nutritionaldecisions and to properly fuel your bodythroughout your training regimen.This comprehensive resource simplifiesthe process of determining your energy,protein, vitamin, and mineral needs andmonitoring carbohydrate and fat intake.Youll learn how to optimize avegetarian diet for peak performanceacross all sports.

Specifications

Publisher Human Kinetics
Mfg Part# 9780736063616
SKU 202814625
Format Paperback
ISBN10 0736063617
Release Date 4/10/2007
Product Attributes
Book Format Paperback
Number of Pages 0263
Publisher Human Kinetics Publishers
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