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The Bodycraft Fitness VR100 Rower Exercise Machine gives you all of the well-known cardiovascular benefits of a rowing workout and features a realistic rowing motion. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. The Bodycraft Fitness VR100 Rower Exercise Machine mimics the smooth motion of rowing on the water. The padded seat glides on a ball bearing roller system, and the rowing arms and grips keep hands stable and comfortable.Contoured ergonomic seat glides along precision bearing rollers.Compact design. Folds for storage into a 16'' X 24'' space.44 inches of travel from pedals will accommodate any size user.Adjustable (height and angle) Console has a built-in Polar (or compatible) Heart Rate Monitor receiver. Lightweight, rubber coated aluminum handle.