Walking : A Complete Guide to the Complete Exercise (Paperback)

Author: Meyers, Casey

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Product Overview

An updated, authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies, with new sections on cross-training, stretching, nutrition, posture, meditation, and more. Original. 25,000 first printing. *Author: Meyers, Casey *Subtitle: A Complete Guide to the Complete Exercise *Publication Date: 2007/02/27 *Number of Pages: 288 *Binding Type: Paperback *Language: English *Depth: 1.00 *Width: 5.25 *Height: 8.00

Specifications

Publisher Random House Inc
Mfg Part# 9780345491046
SKU 202782547
Format Paperback
ISBN10 0345491041
Release Date 2/27/2007
Physical
Dimensions (in Inches) 8H x 5.25L x 1T
From the Publisher
Editors Note Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.
Product Attributes
Book Format Paperback
Number of Pages 0355
Publisher Ballantine Books
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Format: Paperback
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