Walking A Complete Guide to the Complete Exercise (Paperback)
|Author: Casey/ Meyers Meyers|
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|An updated, authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies, with new sections on cross-training, stretching, nutrition, posture, meditation, and more. Original. 25,000 first printing. *Author: Meyers, Casey *Subtitle: A Complete Guide to the Complete Exercise *Publication Date: 2007/02/27 *Number of Pages: 288 *Binding Type: Paperback *Language: English *Depth: 1.00 *Width: 5.25 *Height: 8.00|
From the Publisher:
Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.