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Walking A Complete Guide to the Complete Exercise (Paperback)

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Walking Meyers, Casey/ Meyers, Casey (INT) 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Product Details:

Format: Paperback
ISBN-10: 0345491041
ISBN-13: 9780345491046
Sku: 202782547
Publish Date: 2/27/2007
Dimensions:  (in Inches) 8H x 5.25L x 1T
Pages:  355
Age Range:  NA
See more in Walking
 
An updated, authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies, with new sections on cross-training, stretching, nutrition, posture, meditation, and more. Original. 25,000 first printing. *Author: Meyers, Casey *Subtitle: A Complete Guide to the Complete Exercise *Publication Date: 2007/02/27 *Number of Pages: 288 *Binding Type: Paperback *Language: English *Depth: 1.00 *Width: 5.25 *Height: 8.00
From the Publisher:
Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0355
Product attributePublisher:   Ballantine Books
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