Weigh Less, Live Longer : Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control (Paperback)

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Product Overview

Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!

Complete menu plans for healthful meals Easy, appetizing recipes Plans for managing stress Fat and calorie-burning exercises.

"If you want to weigh less and live longer, this is the book to have." — robin leach

"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." — erica jong.

"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" — preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.

"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." — david letterman.

Specifications

Publisher John Wiley & Sons Inc
Mfg Part# 9780471239482
SKU 30076415
Format Paperback
ISBN10 0471239488
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9.5H x 6L x 1T
From the Publisher
Editors Note Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!||Complete menu plans for healthful meals Easy, appetizing recipes Plans for managing stress Fat and calorie-burning exercises.||"If you want to weigh less and live longer, this is the book to have." -robin leach||"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." -erica jong.||"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" -preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.||"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." -david letterman.
Editors Note 1 Drawing on the latest research, Dr. Lou Aronne's "Getting Healthy" Plan explains why and how the body loses and gains weight and then shows how to determine your healthiest possible weight based on your personal lifestyle, heredity, and individual metabolism. Dr. Aronne provides complete menu plans for healthful, well-balanced, and appetizing meals, along with calorie- and fat-burning exercises. 90 illustrations. Charts. Tables.
Editors Note 2 Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!| |Complete menu plans for healthful meals Easy, appetizing recipes Plans for managing stress Fat and calorie-burning exercises.| |"If you want to weigh less and live longer, this is the book to have." —robin leach| |"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." —erica jong.| |"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" —preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.| |"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." —david letterman.
Product Attributes
Book Format Paperback
Number of Pages 0304
Publisher John Wiley & Sons

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