Weight Loss Program-Complete Yoga

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Product Overview

QUICK START YOGA FOR WEIGHTLOSSBeginning a weight loss program just got easier, as Suzanne Deason and Gaiam bring together step-by-step instruction, easy-to-learn techniques and delicious recipes that make weight loss goals attainable right from the start.PRODUCT DETAILSDVD includes: Yoga Workout (30 minutes) and Energy Balancing Yoga Practice (20 minutes)Access to Online Nutrition Guide (64 pages)Audio CD (15 minutes)Workout program boosts metabolism and shapes lean muscle for increased fat burning and all-day energyChange-from-within techniques cultivate the mind-body awareness and inner resolve needed to make healthy, positive choicesNutrition plan restores fat-burning chemistry using easy-to-find foods and delicious recipesCD energizes and empowers with a beginner-friendly 15-minute morning yoga practiceSimple, powerful tools make real, lasting change possible right awayRunning Time: 65 Mins.YOGA CONDITIONING FOR WEIGHT LOSS DVDA holistic, natural approach to weight loss that accommodates all levels of fitness with four separate workouts of varying levels of modification. With Suzanne Deason. Beginner level. Running Time: 240 minutes.PRODUCT DETAILSHelps achieve and maintain an ideal weight, naturallyOffers four levels of modification for any level of workoutIncreases energy and staminaMAINTENANCE YOGA FOR WEIGHT LOSSHelp maintain weight loss for life by restoring a stronger connection with the body s signals and needs every day. Empowers a lifelong self-commitment and self-acceptance while keeping the body t, lean, strong and agile. Sustains ongoing self-awareness to maintain balanced, healthful weight and new lifestyle practices for a lifetime.System Requirements:TRT: 330 Minutes.Format: DVD MOVIE

Specifications

Studio Good Times Home Video
SKU 202164025
UPC 029956325807
UPC 14 00029956325807
Format DVD
Release Date 4/4/2006
Keywords
Exercise
Pilates
Workout
Yoga
Cast & Crew
Suzanne Deason - Instructor
Technical Info
Catalog ID 120-9889
UPC 00029956325807
Number of Discs 3
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Video Format DVD

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