Weight Training For Triathlon The Ultimate Guide (Paperback)
|Author: Ben Greenfield|
|"Weight Training for Triathlon" is the most comprehensive and up to date triathlon specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year round triathlon specific weight training programs guaranteed to improve your performance and get you results.|
Everything needed for today's triathlete to develop a complete weight ...