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Weight Training For Triathlon The Ultimate Guide (Paperback)
| Author: Ben Greenfield |
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Product Details:
Format: Paperback
Publisher: Cardinal Pub Group
ISBN-10: 1932549722
ISBN-13: 9781932549720
Sku: 220964880
Publish Date: 8/13/2012
Dimensions:
(in Inches) 9.5H x 6.75L x 0.5T
Pages:
192
See more in Triathlon
| "Weight Training for Triathlon" is the most comprehensive and up to date triathlon specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year round triathlon specific weight training programs guaranteed to improve your performance and get you results. |
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