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Weights for 50+ Building Strength, Staying Healthy And Enjoying an Active Lifestyle (Paperback)

Author:  Karl G./ Holmes Knopf Photographer:  Robert Holmes
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Weights for 50+ Knopf, Karl G./ Holmes, Robert (PHT) 1 of 1
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Learn more about Weights for 50+:

Format: Paperback
ISBN-10: 1569755116
ISBN-13: 9781569755112
Sku: 31197702
Publish Date: 11/10/2005
Dimensions:  (in Inches) 9.5H x 7.5L x 0.5T
Pages:  128
Age Range:  NA
See more in Exercise
 
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. "Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.
The program in "Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need to design a personalized weekly exercise plan. "Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.
From the Publisher:
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50 shows how easy it is for anyone ? at any age ? to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.||The program in Weights for 50 focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves ? everything readers need to design a personalized weekly exercise plan. Weights for 50 also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0128
Product attributePublisher:   Ulysses Press
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