When to Eat What : Eat the Right Foods at the Right Time for Maximum Weight Loss! (Paperback) - McIndoo, Heidi Reichenberger

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Product Overview

"Pomegranates. Whole-wheat pasta. Edamame."

Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well.

This go-to guide answers the question, "What should I eat when . . ."

  • I have to get up early for a morning meeting, but I''m not really hungry?
  • I didn''t have a chance to eat dinner until 10 P.M., but know I shouldn''t eat too late to avoid weight gain?
  • I wake up starving in the middle of the night?

    Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be "what" we eat, but WHEN we eat counts, too.

  • Specifications

    Publisher Adams Media Corp
    Mfg Part# 9781605501031
    SKU 215779742
    Format Paperback
    ISBN10 1605501034
    Release Date 8/13/2012
    Physical
    Dimensions (in Inches) 8.25H x 7L x 0.5T
    From the Publisher
    Editors Note Presents advice on what and when to eat throughout the day in order to maximize weight loss, along with suggestions for foods to eat when a schedule in disrupted, a two-week diet menu, and low-calorie recipes.
    Product Attributes
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