When to Eat What Eat the Right Foods at the Right Time for Maximum Weight Loss! (Paperback)
|Author: Heidi Reichenberger McIndoo|
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|"Pomegranates. Whole-wheat pasta. Edamame."|
Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well.
This go-to guide answers the question, "What should I eat when . . ."
Whether you are a busy executive, a new mom, or training for a marathon, this valuable resource provides meal plans as well as nutritional and weight loss tips to help you get the most from your food. Because, we may be "what" we eat, but WHEN we eat counts, too.
From the Publisher:
Presents advice on what and when to eat throughout the day in order to maximize weight loss, along with suggestions for foods to eat when a schedule in disrupted, a two-week diet menu, and low-calorie recipes.