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Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Paperback)

Author:  Alex Hutchinson
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Format: Paperback
ISBN-10: 006200753X
ISBN-13: 9780062007537
Sku: 217574732
Publish Date: 6/1/2011
Dimensions:  (in Inches) 8.75H x 5.75L x 1T
Pages:  317
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Award-winning journalist and physicist Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition and weight loss.
From the Publisher:
Drawn from the latest research, and accompanied by diagrams and practical tips, an award-winning journalist and physicist explores 150 commonly held beliefs about fitness routines, weight management and more, revealing what research science has--and has not--proven to be true. Original. 40,000 first printing.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0317
Product attributePublisher:   Harper Paperbacks
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