Wii Fit is a combination of fitness and fun. By using Wii Fit a little every day, you, your friends, and your family can work towards personal goals of better health and fitness.
The active-play phenomenon started by Wii Sports now spreads to your whole body thanks to a pressure-sensitive Wii balance board, which comes packed with Wii Fit. The board is used for an extensive array of fun and dynamic activities, including aerobics, yoga, muscle stretches and games. Many of these activities focus towards providing a "core" workout, a popular exercise method that emphasizes slower, controlled motions. Family members will have fun staying active and talking about and comparing their results and progress on a new channel on the Wii Menu.
Do a Body Test daily with the Wii Balance Board. In this test, you use the Wii Balance Board accessory to measure your center of balance, Body Mass Index (BMI), and body control. Based on these results, you can also determine your Wii Fit Age. Much like Brain Age, you can chart your daily progress and compare it to previous results, as well as other friends and family who play Wii Fit.
All About Balance
Your center of balance, the point between your left and right sides when you are standing upright, has a lot to do with your health. Those without an even center of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their bodies. Wii Fit can help you learn more about your balance, and give you tips on how to improve it.
4 Training Modes
Wii Fit features four main categories to choose from: Strength Training, Aerobics, Yoga, and Balance Games. From those groups, there are over 40 exercises and activities designed to improved body balance and fitness.
Wii Fit Channel
With Wii Fit, you can install a channel in the Wii Menu so that you can perform a Body Test and view your graph without having to insert the Wii Fit disc everytime. For example, if you happen to have Super Mario Galaxy Game Disc in the Wii Console, you can still check your weight via the Wii Fit Channel without switching games.