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Win the Battle: My Journey to Healthy Living (Paperback)

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Product Overview

In her personal account, Win the Battle: My Journey to Healthy Living, author Jennifer L. Smyth reveals her personal struggle to be thin. Readers will follow Smyth through her life as an obese child, teenager and adult, to her decision to change her life forever. Through years of education, research and experience, she has developed a meal plan that helped her lose more than 120 pounds! Smyth brings information on nutrition, tips, a 12-week menu plan, and a collection of delicious recipes to help you prepare healthy meals while spending less time in the kitchen and more time enjoying the life youve always wanted.

Specifications

Publisher Tate Publishing & Enterprises
Mfg Part# 9781602470842
SKU 206739549
Format Paperback
ISBN10 1602470847
Release Date 12/31/2007
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