Winning by Losing Drop the Weight, Change Your Life (Hardcover)
|Author: Jillian Michaels|
|Losing has never felt better than with the female fitness guru on NBC's hit show, "The Biggest Loser," who presents a unique and comprehensive health and fitness program that claims to keep the pounds off for good. 50 photos.|
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Customer Reviews of Winning by Losing
I have read every article Jillian has ever written and interview she has ever done. I followed her guidelines from Season One of Biggest Loser and lost 20lbs in a month. I can't wait to read the book!
I'm already losing weight!6/23/2005
This book is great, really helpful. I see now how the people on tv changed their lives with Jillian's help. I also see all the things I was doing wrong in my previous dieting experiences. This book is simple to read and easy to follow. I already feel stronger and dropped a whole size. If you're really serious about losing weight get this book.
Check it out...6/17/2005
I really liked it because it explains the differences between all of today's popular diets like atkins and the zone and then it explained how to pick which one is right for you. It not only tells you what types of foods you should be eating but it also tells you exactly how many calories you should be eating. It gives detailed exercise programs with an exercise index for you to reference and, ala Dr. Phil it helps you get to the bottom of what emotions are triggering your weight loss and how to heal them. I really like it and I have lost 6 pounds this week :-)
A must have...6/15/2005
This is by far the best exercise book I have ever read. I managed to get an early copy from an editor friend of mine at Self Magazine and it is so worth the read. I tells you how to individualize your exercise program and your diet so that it is tailored for your success. Definately get it... you won't be sorry.
This book is really thorough. It addresses all the diet and exercise questions I ever had and helps you figure out how to tailor a diet and exercise program that is right for you. Highly recommend!
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