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Winning Track and Field for Girls (Paperback)

Author: Housewright, Ed

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Product Overview

A full-color guide for young athletes interested in track and field.?

Praise for the previous hardcover edition:
"...refreshing...detailed yet easy to read...[a] good resource...for girls interested in pursuing sports."?School Library Journal

With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete?including the high jump, shot put, hurdles, distance races, and sprint races. Today track and field ranks only slightly behind basketball and soccer in its popularity among female athletes.

Winning Track and Field for Girls, Second Edition explains the basics of the sport, the rules, and how to train safely for track and field events. Specific exercises, techniques, and workouts are included, as well as the history of track and field, nutrition, and fitness training. More than 100 new full-color photographs and two new?full-color diagrams have been added, and new drills, new exercises, and current information on the rules of track and field events round out this informative, updated guide.

Chapters include:

  • History
  • Sprints
  • Hurdles
  • Middle-Distance and Long-Distance Races
  • Relays
  • Jumping Events
  • Throwing Events
  • Heptathlon, Cross-Country Marathon, and Triathlon
  • Mental Preparation and Nutrition
  • Stretches and Weight Lifting.

Specifications

Publisher Checkmark Books
Mfg Part# 9780816077199
SKU 211246212
Format Paperback
ISBN10 0816077193
Release Date 12/1/2009
Product Attributes
Book Format Paperback
Edition 0002
Minimum Age 11
Number of Pages 0194
Publisher Checkmark Books
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