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Women's Home Workout Bible A Better Body for Every Budget (Paperback)

Author:  Brad Schoenfeld
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Womens Home Workout Bible Schoenfeld, Brad 1 of 1
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FORMAT: Paperback
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Learn more about Women's Home Workout Bible:

Format: Paperback
ISBN-10: 0736078282
ISBN-13: 9780736078283
Sku: 211288565
Publish Date: 10/27/2009
Dimensions:  (in Inches) 10.75H x 8.5L x 0.75T
Pages:  319
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In "Women''s Home Workout Bible, " fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.
From the Publisher:
In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0319
Product attributePublisher:   Human Kinetics Publishers
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