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Womens Guide To Preventing and Treating Osteoporosis-Bonejuvenate

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Product Overview

Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a result of this "silent disease." The good news is that osteoporosis is both preventable and treatable. One of the key elements to maintaining or improving your bone health is an effective exercise program. This program is developed by a team of health care professionals to help prevent and treat osteoporosis. Developed by health care professionals to help prevent and treat osteoporosis, BoneJuvenate is a 30 minute program which:
Strengthens bones and muscles, including the core muscles of the body
Enhances balance and flexibility
Helps correct common postural problems

Certified exercise trainer Estelle Underwood's precise and clear instruction utilizes breathing to develop awareness and concentration.

Introduction by Alexandra Pettis, DC, CAS, Ayurvedic Chiropractor and Women's Health Care Specialist.

Concludes with information on the disease and keys to prevention and treatment.

Equipment needed: 1-5 lb. hand and ankle weights, 55-65 cm physioball.

Specifications

Studio Widowmaker Films,Llc
SKU 204523426
UPC 094922508607
UPC 14 00094922508607
Format DVD
Release Date 6/26/2007
Aspect Ratio
Standard  1.33:1 [4:3]
Actors
Name Underwood,Estelle
Link Search Link
Cast & Crew
Alexandra Pettis - Featuring
Estelle Underwood - Featuring
Product Attributes
Actor Underwood,Estelle
Music Format DVD
Video Format DVD

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