Using prayer, affirmations, meditation, and visualization techniques, Chrissie Blaze, a minister and spiritual teacher, shows us how we can overcome the spiritual malaise that sometimes comes from everyday living. Blaze simply asks that we block out 10 or 15 minutes of each day for spiritual practice, do it on a continuing basis, and practice her techniques. In plain language that reflects her years of study, Blaze explains energy and flow, and shows how connecting to them can heighten our spiritual core. This mind/body/spirit approach is designed to enhance our awareness of our selves, help us find direction, and improve our physical health. Blaze also includes several techniques for healing ourselves and others. Without our realizing it, our souls can atrophy in the same way that our muscles atrophy from disuse--and Blaze offers a simple, clear, and directed way to tone up!