Worried Sick : Break Free from Chronic Worry to Achieve Mental & Physical Health (Paperback)

Author: Ward, Karol

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Product Overview

An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:

? The latest proven techniques for staying unworried and centered
? Exercises that relax tense muscles and unwind the mind
? How to identify and avoid toxic people and information that encourages anxiety
? Mantras and "thought blockers" to use to prevent negativity from taking over
? Which serotonin-boosting foods to reach for and which stress-inducing foods to resist

Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.

Specifications

Publisher Berkley Pub Group
Mfg Part# 9780425234112
SKU 212753115
Format Paperback
ISBN10 0425234118
Release Date 5/4/2010
Product Attributes
eBooks Kobo
Book Format Paperback
Minimum Age 18
Number of Pages 0247
Publisher Berkley Publishing Group
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