Yoga Conditioning For Weight Loss

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Product Overview

Try the one-of-a-kind program created specifically for DVD! Led by Suzanne Deason, Living Arts® Yoga Conditioning for Weight Loss accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Includes three hours of bonus material not found on the video!

Specifications

Studio Healing Arts
SKU 40147615
UPC 029956110403
UPC 14 00029956110403
Format DVD
Rating NR
Keywords
Exercise
Instructional
Instructional (General)
Weight Loss
Workout
Yoga
Editors Note
Note Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason. Three students, representing three different ability levels, participate in the class, set on a gorgeous Southwestern mesa. Deason demonstrates each posture, thereby modeling a fourth, more advanced, level. ^Her instructions are clear and delivered in a calm and nurturing voice that resounds with encouragement. Deason covers standing poses, seated poses and twists. Postures flagged with a "personal instructor" on-screen icon are explored in more depth in the bonus features. A multi-angle feature allows viewers to observe the entire class and all its participants, or to toggle from one ability level to the next. This flexibility in viewing creates a program that remains relevant and challenging as viewers advance in their practice. Includes a 15-page guide to exercise and nutrition.
Cast & Crew
Suzanne Deason - Instructor
Technical Info
Catalog ID 1252
UPC 00029956110403
Number of Discs 1
Running Time 60 minutes
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Actor Deason,Suzanne
Label Gaiam Americas
Music Format DVD
Video Format DVD

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