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|The New Movement in Yoga. Water: Strengthening & Flexibility. Aerobic Fluidity in Movement and Thought. Join fitness expert and gifted dancer Sarina for three fun and easy-to-follow YOGA DANCE sessions guaranteed to feed your body, mind and soul.
Each invigorating DVD combines movements inspired by yoga, salsa, belly dancing and martial arts with traditional dance moves from around the world. You’ll feel good about yourself and have a great time as you workout to the rhythmic sounds of African, Asian, Caribbean, Celtic, Latin and Middle Eastern music. Yoga Dance is an inclusive and empowering workout and the perfect complement to traditional yoga.
YOGA DANCE: WATER emphasizes fluidity and freedom of motion through flowing movements that will help you: Stretch, Strengthen and Tone; Lengthen Muscles & Increase Flexibility; Improve Joint Rotation; Burn Calories & Slim Down.
Sarina Condello is the charismatic host of the long-running TV series, The Barefoot Dancer. Her background combines physical education, formal dance raining and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body. Sarina has been a dancer and choreographer for over 15 years. She has studied different forms of movement including yoga, sacred dance and breath work. Sarina has combine all of her experience to develop “Yoga Dance” a new, more expressive way of exercising the body, mind, and soul!
Editor's NoteHosted by instructor Sarina, the YOGA DANCE series offers an innovative combination of yoga stretches and dance moves for an invigorating approach to fitness. Set to a soundtrack of upbeat world music, this second volume of high-energy exercises is designed to increase flexibility while providing a strengthening cardio workout.
|Sarina - Instructor|