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Restore-Yoga For Back Care DVD 1 of 1
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Learn more about Restore-Yoga For Back Care:

Format: DVD
Sku: 206465978
UPC: 018713528889
UPC 14: 00018713528889
Category Keywords: Health  Instructional  Yoga
See more in Educational/How-To
GAI1124: Yoga for Back Care DVD Includes: -Stretches and hip-opening postures to warm up the body. -Active workout to build "core" back and abdominal muscles. -Guided relaxation to release tension and calm mind and body. Features: -Guided by fitness instructor Rodney Yee. -Designed to strengthen your back and help counter the ill effects of busy lives. -Progress through the workout, you'll move from sitting to standing to floor exercises. -Helps lengthen and loosen your spine for greater agility and flexibility. -Strong, healthy back is essential to your well-being and vitality. -Relax on the couch can weaken an otherwise healthy back and poor posture usually develops. -Teaches you to develop a stronger, healthier back. -58-minute workout with 16 minutes of bonus content. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
Editor's Note
Yoga teacher Rodney Yee demonstrates many moves and positions aimed at increasing spinal flexibility, strengthening the core, and toning abdominal muscles in order to prevent and relieve back pain.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Gaiam Americas
Video Release Date Release Date: 3/5/2013
Video Play Time Running Time: 30 minutes
Video Release Year Original Release Date: 2007
Video CategoryId Catalog ID: 05-52888
Video UPC UPC: 00018713528889
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Cast & Crew

Video Cast Info Rodney Yee - Instructor

Product Attributes

Product attributeVideo Format:   DVD
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