Restore-Yoga For Back Care

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Product Overview

GAI1124: Yoga for Back Care DVD Includes: -Stretches and hip-opening postures to warm up the body. -Active workout to build "core" back and abdominal muscles. -Guided relaxation to release tension and calm mind and body. Features: -Guided by fitness instructor Rodney Yee. -Designed to strengthen your back and help counter the ill effects of busy lives. -Progress through the workout, you'll move from sitting to standing to floor exercises. -Helps lengthen and loosen your spine for greater agility and flexibility. -Strong, healthy back is essential to your well-being and vitality. -Relax on the couch can weaken an otherwise healthy back and poor posture usually develops. -Teaches you to develop a stronger, healthier back. -58-minute workout with 16 minutes of bonus content. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.


Studio Gaiam Americas
SKU 206465978
UPC 018713528889
UPC 14 00018713528889
Format DVD
Release Date 3/5/2013
Editors Note
Note Yoga teacher Rodney Yee demonstrates many moves and positions aimed at increasing spinal flexibility, strengthening the core, and toning abdominal muscles in order to prevent and relieve back pain.
Cast & Crew
Rodney Yee - Instructor
Technical Info
Original Release Date 2007
Catalog ID 05-52888
UPC 00018713528889
Number of Discs 1
Running Time 30 minutes
Color Color
Original Language English
Available Audio Tracks English
Product Attributes
Video Format DVD

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Format: DVD
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