Restore-Yoga For Back Care (2007)
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|GAI1124: Yoga for Back Care DVD Includes: -Stretches and hip-opening postures to warm up the body. -Active workout to build "core" back and abdominal muscles. -Guided relaxation to release tension and calm mind and body. Features: -Guided by fitness instructor Rodney Yee. -Designed to strengthen your back and help counter the ill effects of busy lives. -Progress through the workout, you'll move from sitting to standing to floor exercises. -Helps lengthen and loosen your spine for greater agility and flexibility. -Strong, healthy back is essential to your well-being and vitality. -Relax on the couch can weaken an otherwise healthy back and poor posture usually develops. -Teaches you to develop a stronger, healthier back. -58-minute workout with 16 minutes of bonus content. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteYoga teacher Rodney Yee demonstrates many moves and positions aimed at increasing spinal flexibility, strengthening the core, and toning abdominal muscles in order to prevent and relieve back pain.
Cast & Crew
|Rodney Yee - Instructor|