Description:
GAI1119: Yoga for Beginners DVD includes: Beginner's pose guide for
additional instruction. Putting It All Together workout to practice the poses in continual succession. Yoga practice guide, a 46 page companion booklet about yoga with descriptions and benefits of ...
Description:
Yoga is one of the best ways to cultivate a
connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, ...