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Starring: Walden,Patricia
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Yoga For Beginners DVD 1 of 1
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Learn more about Yoga For Beginners:

Format: DVD
Sku: 40165510
UPC: 029956907201
UPC 14: 00029956907201
Rating: NR
See more in Fitness
GAI1119: Yoga for Beginners DVD includes: -Beginner's pose guide for additional instruction. -Putting It All Together workout to practice the poses in continual succession. -Yoga practice guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose. Features: -Learn a range of basic moves including standing, seated, inverted and relaxation poses. -Provides a great introduction to this powerful and effective practice. -Yoga for beginners is the program people throughout the world have chosen to begin their yoga practice. -Recommended props: yoga mat, strap and block. -Yoga instructor Patricia Walden. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
Editor's Note
Patricia Walden instructs the basics of Hatha yoga in a precise, easy-to-follow, and safe way. A full range of yoga postures and relaxation techniques allows viewers to create their own personal programs.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Healing Arts
Video Release Date Release Date: 10/2/2006
Video Play Time Running Time: 100 minutes
Video Release Year Original Release Date: 1990
Video CategoryId Catalog ID: 1263
Video UPC UPC: 00029956907201
Video Number of Discs Number of Discs: 1

Audio & Video
Video Audio Spec Available Audio Tracks:
Video Color Spec Video: Color

Cast & Crew

Video Cast Info Rodney Yee - Featuring

Product Attributes

Product attributeActor:   Walden,Patricia
Product attributeLabel:   Gaiam Americas
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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