Yoga For Beginners

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Product Overview

GAI1119: Yoga for Beginners DVD includes: -Beginner's pose guide for additional instruction. -Putting It All Together workout to practice the poses in continual succession. -Yoga practice guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose. Features: -Learn a range of basic moves including standing, seated, inverted and relaxation poses. -Provides a great introduction to this powerful and effective practice. -Yoga for beginners is the program people throughout the world have chosen to begin their yoga practice. -Recommended props: yoga mat, strap and block. -Yoga instructor Patricia Walden. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.


Studio Healing Arts
SKU 40165510
UPC 029956907201
UPC 14 00029956907201
Format DVD
Release Date 7/30/2002
Rating NR
Instructional (General)
Editors Note
Note Patricia Walden instructs the basics of Hatha yoga in a precise, easy-to-follow, and safe way. A full range of yoga postures and relaxation techniques allows viewers to create their own personal programs.
Cast & Crew
Rodney Yee - Featuring
Technical Info
Original Release Date 1990
Catalog ID 1263
UPC 00029956907201
Number of Discs 1
Running Time 100 minutes
Color Color
Product Attributes
Actor Walden,Patricia
Label Gaiam Americas
Music Format DVD
Video Format DVD

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