Yoga For Beginners

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Product Overview

GAI1119: Yoga for Beginners DVD includes: -Beginner's pose guide for additional instruction. -Putting It All Together workout to practice the poses in continual succession. -Yoga practice guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose. Features: -Learn a range of basic moves including standing, seated, inverted and relaxation poses. -Provides a great introduction to this powerful and effective practice. -Yoga for beginners is the program people throughout the world have chosen to begin their yoga practice. -Recommended props: yoga mat, strap and block. -Yoga instructor Patricia Walden. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Healing Arts
SKU 40165510
UPC 029956907201
UPC 14 00029956907201
Format DVD
Rating NR
Keywords
Exercise
Instructional
Instructional (General)
Workout
Yoga
Editors Note
Note Patricia Walden instructs the basics of Hatha yoga in a precise, easy-to-follow, and safe way. A full range of yoga postures and relaxation techniques allows viewers to create their own personal programs.
Cast & Crew
Rodney Yee - Featuring
Technical Info
Catalog ID 1263
UPC 00029956907201
Number of Discs 1
Running Time 100 minutes
Features
DVD
Product Attributes
Actor Walden,Patricia
Label Gaiam Americas
Music Format DVD
Video Format DVD

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