Yoga for Fibromyalgia : Move, Breathe, and Relax to Improve Your Quality of Life (Paperback)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points -- places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.

Specifications

Publisher Pgw
Mfg Part# 9781930485167
SKU 206224259
Format Paperback
ISBN10 1930485166
Release Date 4/28/2008
Physical
Dimensions (in Inches) 9H x 7L x 0.5T
From the Publisher
Editors Note Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points ? places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.
Product Attributes
eBooks Kobo

More Buying Options

Seller Infomation Price & Shipping  
Buy.com
$10.25 + $2.90 shipping
Condition: Brand New
In Stock, 45 Day Returns

Usually Ships within 24 hours
Add to Cart
Books2AnywhereUS $13.54 + free shipping
Condition: Brand New
In Stock
New Book. Shipped from US within 10 to 14 business days. Established seller since 2000.
Usually ships in 1 to 2 business days
Add to Cart
VNHM SHOP $14.62 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
Synergy Data Inc $21.28 + $1.50 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
loading
$10.25 + $2.90 shipping
$14.95 You save $4.70 (31%)
Earn 11 ($0.11) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
In Stock. Usually Ships within 24 hours
Please select an option to buy
Add to Cart

Sold By:  Buy.com
For Books, Music, Movies & TV place over $40 (before tax and shipping charges) of eligible products in your shopping basket. Not valid with marketplace products, other restrictions apply.
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back Sitewide with Promo Code REWARDME at Checkout - Ends 8/31/15 *See page for details
Buy From Other Sellers (4)
kobo
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders

WHY KOBO?

We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.

SHOPPING ON KOBO

You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo
ADVERTISEMENT
ADVERTISEMENT