Yoga for Fibromyalgia Move, Breathe, and Relax to Improve Your Quality of Life (Paperback)
| Author: Shoosh Lettick Crotzer |
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Product Details:
Format: Paperback
Publisher: Rodmell Press
ISBN-10: 1930485166
ISBN-13: 9781930485167
Sku: 206224259
Publish Date: 4/1/2008
Sales Rank: 21324
Dimensions:
(in Inches) 9H x 7L x 0.5T
Pages:
128
Age Range:
NA
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| Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points -- places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions. |
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