Yoga For the Rest of Us-Essentials For Every Body

Editor's Note Peggy Cappy's inclusive and easy-to-follow approach to yoga allows adults of all body types to increase their flexibility, balance, and strength, develop inner confidence and peace of mind, and ease into a discipline that will make a positive change in their lives. This three-volume set includes YOGA FOR THE REST OF US, MORE YOGA FOR THE REST OF US, and BACK CARE BASICS. See individual titles for synopsis information.