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Yoga Mat Companion 3 : Anatomy for Backbends and Twists (Paperback)

Author: Long, Ray, M.d.

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Product Overview

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.

Specifications

Publisher Bandha Yoga
Mfg Part# 9781607439448
SKU 211308092
Format Paperback
ISBN10 1607439441
Release Date 1/22/2011
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