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Yoga-Pilates : A Unique Blend of Two Classic Disciplines, Showing More Than 70 Poses in Over 300 Easy-to-Follow Step-by-Step Photographs (Paperback)

Author: Monks, Jonathan

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Product Overview

In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.

Specifications

Publisher Southwater Pub
Mfg Part# 9781844767571
SKU 212755611
Format Paperback
ISBN10 1844767574
Release Date 5/16/2010
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