Yoga with a Friend (Paperback)

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Product Overview

Develop trust, communication, strength, and compassion when you practice yoga with a partner. Practice this unique form of yoga where you and your partner work together to accomplish creative and challenging poses. Your partner can be your friend, roommate, spouse, life partner, sibling, parent, child, or anyone else whose company you enjoy. In Yoga with a Friend you will learn breathing techniques to facilitate tranquility together, and partner poses that develop trust and mutual support. You will develop strong non-verbal communication skills as you work together to achieve balance. You will amaze yourselves as you accomplish the poses. Along with poses and breathing techniques, you will learn some great visualizations and meditation techniques. You will also be introduced to yoga philosophy and understand how to apply yoga lifestyle guidelines to your various relationships. In Yoga with a Friend we hope to share this fun, challenging, and deeply rewarding practice with you. *Author: Stedl, Kimberlee Jensen/ A. *Binding Type: Paperback *Number of Pages: 136 *Publication Date: 2008/01/01 *Language: English *Dimensions: 9.00 x 6.00 x 0.32 inches

Specifications

Publisher 8th Element Yoga
Mfg Part# 9780615183183
SKU 206907415
Format Paperback
ISBN10 0615183182
Release Date 2/12/2008
Product Attributes
Book Format Paperback
Number of Pages 0136
Publisher 8th Element Yoga
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$19.71 + $2.75 shipping
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