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GAI1133: Yoga Ball Body Therapy System Kit includes: -Yoga ball DVD (30 minutes). -One 6" yoga ball. -Two 3" yoga massage balls. Features: -Designed by Rodney Yee. -Employs soft yet durable yoga massage balls to ease tension, deep-massage tight muscles and stimulate circulation. -Combines the mind/body health benefits of yoga with stress-relieving balls that pinpoint the areas you hold stress. -Learn how to melt tension while sharpening your attention and focus guided. -Weight: 3 lbs. -Overall Dimensions: 8.5" H x 6" W x 6" D.