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Yogalosophy 28 Days to the Ultimate Mind-body Makeover (Paperback)

Author:  Mandy Ingber
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Learn more about Yogalosophy:

Format: Paperback
ISBN-10: 1580054455
ISBN-13: 9781580054454
Sku: 243420893
Publish Date: 4/1/2013
Dimensions:  (in Inches) 10H x 8L x 0.75T
Pages:  224
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Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. This handbook provides an accessible program of proven workouts and eating guidelines designed to tone the body.
From the Publisher:
One of the most sought-after fitness and wellness advisors who has worked with such celebrities as Jennifer Aniston and Kate Beckinsale presents this companion guide to her popular DVD that features a revolutionary 28-day plan to help readers achieve healthier bodies and happier minds. Original.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0224
Product attributePublisher:   Seal Press (CA)
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