Yogalosophy 28 Days to the Ultimate Mind-body Makeover (Paperback)
|Author: Mandy Ingber|
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|Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. This handbook provides an accessible program of proven workouts and eating guidelines designed to tone the body.|
From the Publisher:
One of the most sought-after fitness and wellness advisors who has worked with such celebrities as Jennifer Aniston and Kate Beckinsale presents this companion guide to her popular DVD that features a revolutionary 28-day plan to help readers achieve healthier bodies and happier minds. Original.