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You Are Your Own Gym The Bible of Bodyweight Exercises (Paperback)

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You Are Your Own Gym Lauren, Mark/ Clark, Joshua 1 of 1
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Format: Paperback
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Product Details:

Format: Paperback
ISBN-10: 0345528581
ISBN-13: 9780345528582
Sku: 217546124
Publish Date: 1/4/2011
Sales Rank: 95316
Dimensions:  (in Inches) 9.5H x 8.25L x 0.75T
Pages:  171
Age Range:  NA
See more in Exercise
 
Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.
From the Publisher:
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0171
Product attributePublisher:   Ballantine Books
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