You Are Your Own Gym The Bible of Bodyweight Exercises (Paperback)
|Author: Mark/ Clark Lauren|
$10.07 + $3.35 SHIPPING
EARN 11 RAKUTEN SUPER POINTS™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.Learn More
|Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.|
From the Publisher:
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.