You: The Owner's Manual : An Insider's Guide to the Body That Will Make You Healthier and Younger (Paperback)

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Featuring more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to know what to do to keep fit, but to understand why and how.


Publisher Harpercollins
Mfg Part# 9780060765323
SKU 203432726
Format Paperback
ISBN10 0060765321
Release Date 12/17/2013
Dimensions (in Inches) 9.25H x 7.25L x 1.5T
From the Publisher
Annotation Mehmet Oz and Michael Roizen have updated and considerably expanded their bestselling health guide. Known for its innovative style of presentation as well as practical health advice, YOU contains a wealth of information about how the body is made and how it works, and this significantly new version offers facts and advice about diet and exercise and ways to promote longevity.
Editors Note A Discovery Health consultant and host of The Dr. Oz Showoutline steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise and therapeutic concerns. Reprint. A best-selling book. 250,000 first printing.
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