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You: the Owner's Manual An Insider's Guide to the Body That Will Make You Healthier and Younger (Paperback)

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You: the Owners Manual Roizen, Michael F., M.D./ Oz, Mehmet, M.D./ Oz, Lisa (CON)/ Spiker, Ted (CON)/ Hallgren, Gary (ILT) 1 of 1
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Learn more about You: the Owner's Manual:

Format: Paperback
ISBN-10: 0060765321
ISBN-13: 9780060765323
Sku: 203432726
Publish Date: 12/17/2013
Dimensions:  (in Inches) 9.25H x 7.25L x 1.5T
Pages:  432
Age Range:  NA
See more in Nutrition
 
Featuring more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to know what to do to keep fit, but to understand why and how.
From the Publisher:
A Discovery Health consultant and host of The Dr. Oz Showoutline steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise and therapeutic concerns. Reprint. A best-selling book. 250,000 first printing.
Annotation:
Mehmet Oz and Michael Roizen have updated and considerably expanded their bestselling health guide. Known for its innovative style of presentation as well as practical health advice, YOU contains a wealth of information about how the body is made and how it works, and this significantly new version offers facts and advice about diet and exercise and ways to promote longevity.

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Product attributeeBooks:   Kobo
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