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You: The Owner's Manual An Insider's Guide to the Body That Will Make You Healthier and Younger (Paperback)

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You: The Owners Manual Roizen, Michael F., M.D./ Oz, Mehmet, M.D./ Oz, Lisa (CON)/ Spiker, Ted (CON)/ Hallgren, Gary (ILT) 1 of 1
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Learn more about You: The Owner's Manual:

Format: Paperback
ISBN-10: 0060765321
ISBN-13: 9780060765323
Sku: 203432726
Publish Date: 12/17/2013
Pages:  432
Age Range:  NA
See more in Nutrition
Featuring more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to know what to do to keep fit, but to understand why and how.
From the Publisher:
A Discovery Health consultant and frequent Oprah guest outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns. Reprint.
This entertaining, user-friendly, and information-packed guide to healthy living is by two doctors who are experienced household names in the health book field: Mehmet Oz, cardiologist and author of HEALING FROM THE HEART, and David Roizen, who is known for the RealAge diet books. The doctors begin with a self-test on the body and how it works--and chances are the results will underscore the old idea that true knowledge begins with the realization of how much we do not know. Using sidebars, illustrations, and a humorous bedside tone, this very rich tome explains how the various systems of the body function--and what can go wrong with the brain, the heart, the lungs, the digestive system, etc. The ultimate goal here is longevity: by turning knowledge into action, we are stimulated to live better and longer through diet and exercise based on this greater knowledge of our bodies and ourselves. Readers of YOU will place importance on the "me" in their lives, making this book a keeper that can go on the home reference shelf. It includes a section with recipes and food plans.

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Product attributeeBooks:   Kobo
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