Younger Next Year : Live Strong, Fit, and Sexy--until You're 80 and Beyond (Paperback)

Author: Crowley, Chris

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Don't wait till you're 50

by ck52 on 7/21/2008

To read this book. I wish I had read it when I was 20. I've already bought copies for friends and family. Read it now and start enjoying the rest of your life. Read More

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Product Overview

YOUNGER NEXT YEAR draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy). and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."
Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week, Eat What You Know You Should, Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast, no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Specifications

Publisher Workman Pub Co
Mfg Part# 9780761147732
SKU 204198145
Format Paperback
ISBN10 076114773X
Release Date 11/30/2007
Physical
Dimensions (in Inches) 8H x 5L x 1T
From the Publisher
Annotation In this men's health guide, a doctor and a patient present, in alternating chapters, a practical program based on science and common sense that is designed to offset the seemingly inevitable effects of aging. Slowing down, aches and pains, lethargy and apathy, weight gain, illnesses, etc. are not inevitable (indeed, they are reversible) if one takes action. Dr. Henry S. Lodge provides seven basic rules of healthy living and the science to back them up. Septuagenarian Chris Cowley presents the how-to, based on his own experience. Together they provide the rationale and the motivation to live a lifestyle that will promote fitness and longevity.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0321
Publisher Workman Publishing

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Don't wait till you're 50 by ck52 on Jul 21, 2008

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