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Younger (Thinner) You Diet How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease (Paperback)

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Younger (Thinner) You Diet Braverman, Eric R. 1 of 1
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Learn more about Younger (Thinner) You Diet:

Format: Paperback
ISBN-10: 1605294772
ISBN-13: 9781605294773
Sku: 211435677
Publish Date: 12/22/2009
Dimensions:  (in Inches) 9.25H x 7.25L x 1T
Pages:  333
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As I tell my patients, your skin, hair, and nails are repairable and replaceable, and most of your organs can be revitalized. But the brain is the one organ you cannot replace (no matter what you've seen in horror movies). (from the first line)
Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories--but in balancing the brain''s chemicals.
From the Publisher:
     New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.
     In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:
-which foods naturally boost the body’s production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine
-how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one’s metabolism
-how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints
     Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you. |
Dr. Eric Braverman offers a compelling and comprehensive plan for losing and keeping off weight in THE YOUNGER (THINNER) YOU DIET. In easy-to-grasp language, Braverman breaks down the science of weight loss, focusing on the connections between our brain chemistry and the rest of our bodies in the first section of the book. He provides some scientific background and a quiz for readers to take to assess their own health and needs. The second section, entitled "How To Make the Diet Work for You," offers exercise plans, as well as guidelines for how and what to eat (including recipes) in order to achieve optimum age-defying weight. In the final section of the book, Braverman addresses more specific concerns--like metabolism and tummy trimming--that readers might have. This is a thorough and helpful look at a holistic approach to weight loss and harnessing your youthful energy.

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