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Your Best Body Now Look and Feel Fabulous at Any Age the Eat Clean Way (Paperback)

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Your Best Body Now Reno, Tosca/ Baker, Stacy (CON)/ Griffith, Donna (PHT) 1 of 1
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FORMAT: Paperback
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Format: Paperback
ISBN-10: 0373892241
ISBN-13: 9780373892242
Sku: 214951423
Publish Date: 9/28/2010
Dimensions:  (in Inches) 9.25H x 7.5L x 0.75T
Pages:  336
See more in Diets
The bestselling author of "The Eat-Clean Diet" shares the no-fail formula she uses to look better every year, with decade-by-decade advice to trim down, tone up, and turn back the clock. Photos.
From the Publisher:
Offers a formula for women in their thirties, forties, and fifties to lose weight and get in shape, providing eating plans, recipes, workout routines, beauty tips, and mood boosters to help women look and feel their best as they get older.
Since 2007, Canadian author Tosca Reno's "Eat Clean" series of books have been widely read by people serious about nutrition and living without preservatives in their diets. The fitness model (who, inspiringly, came into public awareness well past the age of 40, when most models have been retired for years) divides her regimen (geared at middle-aged women) into five components: overall physical health, a "clean," preservative-free diet (including recipes and eating plans), weight-training and weight-loss (with detailed instructions for specific exercises), makeup and beauty tips (including "non-surgical face lift" techniques), and, perhaps most importantly, the psychological components of motivation and self-esteem. She offers her own story for inspiration, but also provides celebrity and regular-Jane examples to keep readers motivated to get and keep their "best bodies." Overall, Reno addresses the topic of fitness from a holistic and mutli-layered perspective that will appeal to people's hearts as well as to their aesthetics.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0336
Product attributePublisher:   Harlequin
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