Your Body Beautiful Clockstopping Secrets to Staying Healthy, Strong, and Sexy In Your 30s, 40s, And Beyond (Hardcover)
| Author: Jennifer Ashton |
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| Format: | Hardcover |
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Product Details:
Format: Hardcover
Publisher: Penguin Group USA
ISBN-10: 1583334580
ISBN-13: 9781583334584
Sku: 222757127
Publish Date: 1/5/2012
Dimensions:
(in Inches) 9.5H x 6.5L x 1.25T
Pages:
304
Age Range:
22 to UP
See more in Women's Health
| Ashton, the popular CBS medical correspondent, challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. In an authoritative yet friendly girlfriend-to-girlfriend tone, Ashton reveals to women clockstopping secrets to staying healthy, strong, and sexy in their thirties, forties, and beyond. |
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From the Publisher:
Shares advice for women on how to maximize health and vitality through midlife, citing scientific research to provide recommendations for diet, exercise, and enabling healthy habits. |
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