Your Body Beautiful Clockstopping Secrets to Staying Healthy, Strong, and Sexy In Your 30s, 40s, And Beyond (Hardcover)
|Author: Jennifer Ashton|
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|Ashton, the popular CBS medical correspondent, challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. In an authoritative yet friendly girlfriend-to-girlfriend tone, Ashton reveals to women clockstopping secrets to staying healthy, strong, and sexy in their thirties, forties, and beyond.|
From the Publisher:
Shares advice for women on how to maximize health and vitality through midlife, citing scientific research to provide recommendations for diet, exercise, and enabling healthy habits.