Your Body Knows Best The Revolutionary Eating Plan That Helps You Achieve Your Optimal Weight and Energy Level for Life (Paperback)
|Author: Ann Louise Gittleman|
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|For millions of frustrated dieters, here is the ultimate eating plan, one which meets each body's special requirements. Top nutritionist Ann Louise Gittleman has created a breakthrough system based on metabolism, blood type, and ancestry that will help individuals reach and sustain their best weight and energy level for life.|
From the Publisher:
Explaining how to custom-tailor a diet to meet the body's specific needs, a guide to reaching optimum weight and energy levels helps profile body types, provides sample menus, and identifies health boosters. Reprint.