Lots of Information on the Paleo diet!
As a subscriber to consumer reports, I learned the Paleo Diet was rated as one of the top diets. Of course I was curious since I have weight I've been planning to lose. This book by Chris Kresser, was also rated very well by the people who have been using the Paleo plan. So it seemed like a good choice to learn how the diet works. Chris does an excellent job of explaining the diet. The book also has sample meal plans and recipes to get you off to a good start. For anyone who wants to try Paleo, I recommend this book. Read More
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