Your Personal Paleo Code : The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life (Hardcover)

Author: Kresser, Chris

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Lots of Information on the Paleo diet!

on 2/1/2014

As a subscriber to consumer reports, I learned the Paleo Diet was rated as one of the top diets. Of course I was curious since I have weight I've been planning to lose. This book by Chris Kresser, was also rated very well by the people who have been using the Paleo plan. So it seemed like a good choice to learn how the diet works. Chris does an excellent job of explaining the diet. The book also has sample meal plans and recipes to get you off to a good start. For anyone who wants to try Paleo, I recommend this book. Read More

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Product Overview

Specifications

Publisher Little Brown & Co
Mfg Part# 9780316322898
SKU 250888615
Format Hardcover
ISBN10 031632289X
Release Date 12/31/2013
Physical
Dimensions (in Inches) 9.5H x 6.25L x 1.5T
From the Publisher
Editors Note "An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. THE PERSONAL PALEO CODE also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, THE PERSONAL PALEO CODE is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--
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Lots of Information on the Paleo diet! on Feb 01, 2014

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