Youth Strength Training : Programs for Health, Fitness, and Sport (Paperback)

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SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original. *Author: Faigenbaum, Avery D./ Westcott, Wayne L. *Series Title: Strength & Power for Young Athlete *Subtitle: Programs for Health, Fitness, and Sport *Publication Date: 2009/09/15 *Number of Pages: 235 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 8.50 *Height: 11.00

Specifications

Publisher Human Kinetics
Mfg Part# 9780736067928
SKU 211016565
Format Paperback
ISBN10 0736067922
Release Date 9/15/2009
Product Attributes
Book Format Paperback
Edition 0002
Minimum Age 05
Number of Pages 0248
Publisher Human Kinetics Publishers

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