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Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In "Zen and the Art of Happiness, " you will learn "how" to think and feel so that "what" you think and feel creates happiness and vibrancy in your life rather than gloominess or depression.
Youll learn how to adapt to lifes inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of "Zen and the Art of Happiness" will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything.
From the Publisher:
Teaches how to apply the methods of Zen Buddhism to create happiness within the mind and body, handle unavoidable changes in life, dispose of stress in a healthy manner, and maintain happiness daily.