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Zendurance A Spiritual Guide for Endurance Athletes (Paperback)

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Zendurance Eversfield, Shane Alton 1 of 1
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FORMAT: Paperback
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Learn more about Zendurance:

Format: Paperback
ISBN-10: 1891369431
ISBN-13: 9781891369438
Sku: 35223546
Publish Date: 4/1/2004
Dimensions:  (in Inches) 9H x 6.25L x 1T
Pages:  333
See more in Sports Psychology
Using Zen techniques to improve your running, swimming, and biking.
From the Publisher:

?This is a wonderful piece of work?something all athletes need to read.? ?Paula Newby-Fraser, eight-time Ironman World Champion

Using basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is ?meditation in movement,? and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find ?effortless power.?

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