Zendurance : A Spiritual Guide for Endurance Athletes (Paperback)

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Product Overview

Using Zen techniques to improve your running, swimming, and biking.

Specifications

Publisher Breakaway Books
Mfg Part# 9781891369438
SKU 35223546
Format Paperback
ISBN10 1891369431
Release Date 4/1/2004
Physical
Dimensions (in Inches) 9H x 6.25L x 1T
From the Publisher
Editors Note ?This is a wonderful piece of work?something all athletes need to read.? ?Paula Newby-Fraser, eight-time Ironman World ChampionUsing basic Zen techniques, the author provides a guide to improving athletic performance through meditation, centering, visualization and relaxation. The book is written for athletes of all levels, and for people who are not necessarily drawn to spirituality. The goal is ?meditation in movement,? and extending the many benefits of Zendurance into your everyday life. Many athletes struggle during training and racing, with their mental stress and physical imbalances creating barriers to their performance. Zendurance teaches you to find ?effortless power.?

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